Three Cooling Teas To Combat Summer Heat

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As summer moves on and the warmer days continue, you will find yourself seeking ways to beat the heat. Herbal teas are a great way to cool both the mind and body. Cooling herbal teas can alleviate symptoms of excess heat and have you feeling your absolute best during these heat-intensive summer days. Check out these three herbal teas that will ensure you stay cool:

Mint, Elderflower and Rosehips Tea: The combination of mint, elderflower and rosehips makes for a soothing herbal tea. Rose hips provide a much needed boost of vitamin C, the elderflower lends its immune-cleansing benefits and the mint finishes off the tea with the cooling touch of menthol.

Lemon Hibiscus Tea: This is an herbal blend just as good cold as it is hot. Regardless of the way this tea is poured, it provides specific cooling benefits to the body. Hibiscus is high in vitamin C and combats  high blood pressure, liver disease and other ailments. Lemon has a kick of vitamin C, too, but more importantly it is cleansing, cooling, and a natural diuretic.

Iced Green Tea, Lemon and Mint: The perfect summer refresher. The combination of these three ingredients work together in perfect harmony in order to cool the body down. Packed with vitamin C, menthol and antioxidants, this is another tea that will get your constitution headed in the right direction.

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