A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us have become addicted to sugar which is often hidden in many of the foods and drinks we commonly consume. Added sugar can cause a whole array of problems that can be both short and long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets.
No nutrients: Refined sugar has absolutely no nutritional value and it is recommended to consume as little as possible. The first step is to eliminate sugar from drinks such as soda, juice and mixed alcoholic drinks. Large amounts of sweetener in these drinks can make them very addictive.
Harms your liver: Sugar can be just as damaging to your liver as alcohol and can lead to fatty liver disease. When you consume too much fructose, your body becomes insulin resistant resulting in various problems that can cause diseases such as type 2 diabetes.
Raises cholesterol: One study reported in the Journal of the American Medical Association found that participants who ate the highest levels of added sugars also showed the biggest increases in bad cholesterol and triglyceride levels and the lowest levels of good cholesterol.
A leading cause of obesity: In America, sugar is one of the leading culprits of obesity. It is estimated that 80 percent of food products in the U.S. contain added sugar. The best way to lose weight and lower your risk of obesity is to eliminate all processed foods and drinks.
Bad for your teeth: As a child, you may remember having your dentist tell you to “eat less candy” to prevent cavities. As an adult, we know it’s not only candy that will cause cavities, but sugar that is found in your favorite drinks and everyday foods as well. What’s the best way to sustain healthy teeth and gums? Cut the processed and refined sugar.
Risk of contracting type 2 diabetes: Consuming too much sugar causes glucose levels to become elevated which can be toxic to your body. When this happens, your body has a harder time producing enough insulin to keep blood sugar levels normal which can then lead to type 2 diabetes.
If you’re having difficulty overcoming your sugar addiction, we can definitely help. Call us at 310-474-2777.