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Classes and Programs

Periodically, The Bresler Center offers lectures, workshops, and classes on such topics as pain management, weight control, getting a good night’s sleep, exercise and fitness, massage, and life extension.

If you have a physical or emotional problem, chronic pain, anxiety and stress, insomnia, depression, hyperactive fork syndrome, or other challenges, you might benefit from enrolling in our Self-Management Class.

This class teaches you how to help yourself overcome, cope with, or otherwise manage your own problems, so you don’t have to keep seeing more doctors, spending more money, wasting more time, while getting little relief.

Students learn preventive and self-help skills based on Dr. Bresler’s book, FREE YOURSELF FROM PAIN, and all students receive a complementary copy, along with Dr. Bresler’s ”Conditioned Relaxation” program.